Offerings

Life Coaching is an individualized approach to help you live the life you’ve always dreamed!

Sessions take place in person or remotely and generally begins with a 1.5 hour “intake” to get to know each other and set goals.  Following this session, an individualized schedule is created to best support YOU and your needs.    

Coaching can offer guidance and support in situations of acute decision making or dive deeper into chronic choices and patterning that you would like to change.  

Set up a meeting today and actively step into living the life you’ve always dreamed. If not now, when? If not you, who? Take control and follow your whims. 

Trained in Secret Sunrise dance facilitation www.secretsunrise.com and a long time ecstatic dance and free dance aficionado, I facilitate individuals and groups in self-expression through dynamic movement to music. 

Primarily practiced with the use of wireless headphones and a microphone linked through a wireless transmitter, Secret Sunrise can take place anywhere!  This style incorporates self- introspection and reflection with group interaction and play.  Through these means, the dance is used as a tool for connection and release.

Events are usually held outdoors around sunrise or sunset. 

Visit the EVENTS tab for more information regarding upcoming dances.

Oracle cards are tools used to access introspection and intuition and reconnect one with their truth. The most famous oracle cards are the traditional Tarot deck, however this deck is thought of  as a divination tool; I do not do this.  I use oracle cards to guide coaching sessions and initiate reiki sessions.  I find they both connect you with your inner truth and with cosmic truth and guidance. 

The receiver asks questions about situations or lessons they are currently working on in their life. Ex. “What is causing the anxiety I am experiencing?” ”How can I help my struggling child?” Answers are received through drawing cards and using them in conjunction with intuition and internal wisdom.

Readings are generally a minimum of one hour and pair nicely with other offerings. 

During all of my yoga sessions and reiki experiences I incorporate the use of crystal sound bowls, chanting/singing, rattles, chimes and other instruments to shift energy and promote relaxation. 

I offer individual or group sound healing experiences outside of yoga and reiki sessions.  

Contact me for more information. 

Reiki (pronounced ray-key) is a Japanese energetic healing modality that promotes stress reduction and relaxation.  It is based on the concept that we are made up of energy and that this energy, called Ki or Chi in Eastern Medicine, can become sluggish or stuck within our bodies. When this happens, we experience distress through physical or emotional pain and discomfort.                                                                                                  

Reiki is administered through the practitioner placing their hands on specific energy centers of the receiver‘s body to release stuck energy and flood the body with new vibrant energy.  The receiver may experience heat, movement of energy, pain, bliss, downloads, images, emotional release,  entering into a ”theta wave state”, etc.  

Session lengths vary from 1-2 hrs and can be paired with Oracle Readings, Sound Baths, 1-1 Yoga or other offerings.  Sessions can be done in person or remotely.

I teach private and group yoga classes, specializing in vinyasa soul flow.  I enjoy weaving themes and the intention of presence and self-love throughout classes.

Once yearly, Alison Rubin (my mother) and I facilitate a week long yoga retreat in Troncones, Mexico.  

See events for more information!